When you’re selected for testing, it doesn’t mean you’re under suspicion. It means you’re part of the global commitment to clean competition. You have the right to be treated with respect, to be informed of why and how you are being tested, to have a representative or interpreter with you, and to maintain your dignity throughout. If you’re a minor, you must always be accompanied by your guardian. These aren’t privileges; they are your rights.

But rights come with responsibilities. You are responsible for knowing what goes into your body. Whether it’s medication, supplements, or even something a teammate offers you after training—you are accountable. “I didn’t know” is not an acceptable excuse in anti-doping. You must report to the doping control station as soon as you are notified, comply with sample collection procedures, and provide accurate whereabouts information for out-of-competition testing.

The moment you step into the world of sport, your actions don’t just define your career—they influence your teammates, your younger fans, and the reputation of your nation. That is why education around the doping control process isn’t just a formality—it’s a duty. The process exists to protect you, not to trap you. But to benefit from it, you must understand it.

I have met athletes who’ve told me, “If only someone had explained this earlier…” I hope today’s piece is that explanation for someone. Because the best time to learn about your rights and responsibilities isn’t when you’re already inside the testing room—it’s before you ever walk in.

Stay educated. Stay responsible. Stay clean.