Side by Side
The Friendship That Runs a Lifetime
The BOC Media Team caught up with Gawa Zangpo and Sangay just after a morning training session on the Athletic Synthetic Track. What was meant to be a quick chat over water bottles turned into a story you didn’t want to leave. The sun was climbing over the mountains, the air crisp and fresh, and the two of them were joking, teasing, laughing, and quietly supporting each other. Every glance, every smile, every shared laugh told a story of years spent running side by side.
Gawa and Sangay are Silver Category athletes under the BEAST Program of the Bhutan Olympic Committee. Gawa is a middle- to long-distance runner, quiet, steady, and measured, the kind of athlete whose calm makes even the steepest hills seem manageable. Sangay runs the 10,000 meters and is more outgoing, his energy filling the track and his laughter lifting the heaviest training sessions. Together they balance each other, the calm and the spirited, the steady and the explosive.
Gawa started running at twenty-one in Wangdue. In the beginning, it was just a way to clear his mind, but the hills were steep, the mornings cold, and sometimes he wondered if he could finish. Sangay started at twenty-three in Thimphu, inspired by friends and opportunities in the Army. He was fast but impatient, sometimes giving up too soon. Watching Gawa push through, never quitting, taught Sangay patience. Gawa learned to laugh at his own struggles through Sangay’s energy and humor, turning pain into a shared joke.
Their friendship is built on countless small moments. During training camps, they are roommates, joking about who snores louder, arguing over who finishes noodles faster, and sometimes sharing a blanket when the dorms are cold. Every gesture, big or small, is a thread in the bond they have built.
Their races tell the same story. In the 12th Bhutan International Marathon 2026, Sangay crossed the finish line first with Gawa close behind. In the inaugural Snow Man Race, Gawa came first and Sangay second. Medals do not matter as much as the high-fives, the laughter, and the quiet words of encouragement afterward. Nationally, Gawa has won the Snow Man Race in 2022, the Bhutan International Marathon in 2020, and the Thimphu Half-Marathon in 2019. Sangay has taken first place in the Bhutan Coronation Marathon in 2019 and 2017 and the Laya Run in 2017. Both have represented Bhutan internationally, from the South Asian Senior Athletics Championships to the Asian Cross Country Championships.
Even with all the races and medals, their biggest dream is still ahead. Between laughs and half-serious teasing, they talk about the 20th Asian Games and Aichi–Nagoya 2026. “One of us has to make it,” Sangay says, laughter and tears mixing in his eyes. “And whoever wins… it’s a win for both of us.” Gawa nods, a small smile breaking through his calm demeanor. “Before we retire, we want to win a big tournament. Not just for ourselves, but for each other, for every early morning we ran together.” Their shared dream hangs in the air like the mountains around them, big, bright, and impossible to ignore.
By the time the sun climbed higher, Gawa and Sangay lingered on the track. They stretched, joked about who had eaten more tsampa, and watched the wind ripple across the track. It is easy to see why they are more than teammates. It is about the early mornings, the shared effort, quiet encouragement, and laughter through the hardest moments. It is about showing up for each other every day, through hills, exhaustion, and mistakes.
At the end of it all, their story is just about two friends who never leave each other behind. They push each other, laugh together, and keep going. And that is something that lasts longer than any race.
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